Gurukulam Cricket Academy™

Here is a Complete Cricket Fitness Plan including Warm-up → Mobility → Rotation → Gradual Stamina Build-up — designed especially for academy-level players.                              COMPLETE CRICKET FITNESS STRUCTURE    1. WARM-UP (10–15 Minutes)     Purpose Increase body temperature, activate muscles, prevent injury.   ✅ General Warm-Up (5 Minutes) Light Jog – 2 rounds of ground Side Shuffles Backward Running Skipping (without rope)   2. Dynamic Stretching (5–7 Minutes)  ✅  Arm circles (forward & backward) Hip rotations Leg swings (front & side) Walking lunges High knees Butt kicks   👉 Rule: No static stretching before practice. 🔄 ⚽3. MOBILITY & ROTATION TRAINING (10 Minutes) Cricket is a rotational sport (batting, bowling, throwing). 🔹 Shoulder Rotation Resistance band external rotations Arm swings cross-body  ...

Elite club                    1.)HARI KUHAN 2.)PROMATH  3.)PRANAV 4.)AKASH 5.)PRAJESH  6.)JEYSARAVAN 7.)MUKILAN 8.)GOKUL 9.)NALINESH 10.)PRASANNA 11.)JAIWANTH 12.)AKIL HRITHVICK RAM 13)SBI NANDHAN 14.)