Wednesday, 17 June 2026

Regular Cricket Coaching Classes 2026-2027 | Gurukulam Cricket Academy™ Tambaram Chennai

Regular Cricket Coaching Classes 2026-2027 | Gurukulam Cricket Academy™ Tambaram Chennai

Regular Cricket Coaching Classes 2026–2027 Started at GURUKULAM CRICKET ACADEMY™

The Academic Year 2026–2027 Regular Coaching Program has officially commenced at GURUKULAM CRICKET ACADEMY™. We are excited to welcome aspiring cricketers from Tambaram and surrounding areas to join our professional cricket coaching programs.

Our academy is committed to developing young talent through structured coaching, modern training methods, fitness programs, technical skill development, and match preparation. Whether you are a beginner taking your first step into cricket or an experienced player looking to enhance your performance, our coaching programs are designed to help you achieve your goals.

Professional Cricket Coaching Programs

  • Daily Cricket Coaching Classes
  • Weekend Cricket Coaching Classes
  • Personal One-to-One Core Coaching
  • Net Batting Practice Sessions
  • Bowling Skill Development
  • Fielding and Fitness Training
  • Match Practice Sessions
  • Performance Assessment Programs
  • Cricket Training for Boys and Girls
  • Adult Cricket Coaching Programs

Who Can Join?

Our coaching programs are suitable for:

  • Beginners
  • Intermediate Players
  • Advanced Cricketers
  • School Students
  • College Students
  • Working Professionals
  • Adult Cricketers
  • Boys and Girls

Why Choose GURUKULAM CRICKET ACADEMY™?

At GURUKULAM CRICKET ACADEMY™, we focus on individual attention, technical excellence, discipline, sportsmanship, and continuous player development. Our experienced coaching team provides professional guidance that helps players improve batting, bowling, fielding, fitness, and game awareness.

We believe every player deserves personalized coaching support and opportunities to develop confidence both on and off the field.

Areas We Serve

We proudly provide cricket coaching services for students and players from:

  • Tambaram West
  • Tambaram East
  • Perungalathur
  • Mudichur
  • Selaiyur
  • Chromepet
  • Pallavaram
  • Vandalur
  • Urapakkam
  • Guduvanchery
  • Chengalpattu District
  • Kanchipuram District
  • Tiruvallur District
  • And Surrounding Areas

Benefits of Joining Our Academy

  • Professional Coaching Environment
  • Individual Attention
  • Modern Cricket Training Techniques
  • Regular Practice Sessions
  • Performance Monitoring
  • Skill Enhancement Programs
  • Fitness and Conditioning Support
  • Competitive Match Exposure

Admissions Open for Academic Year 2026–2027

Admissions are now open for boys, girls, kids, and adult cricketers. Join one of the leading cricket coaching centers in Tambaram and develop your cricket skills under professional guidance.

Contact Us

GURUKULAM CRICKET ACADEMY™
Diehard to Victory

📍 128, Gandhi Road, Tambaram West, Chennai – 600045
📞 +91 93441 92856
🌐 https://gurukulamcricketacademy.com

#gurukulamcricketacademy #TambaramCricketCoachingCenter #CricketCoachingChennai #CricketTrainingForBoysAndGirls #NetBattingPractice #WeekendCricketCoaching #PersonalCricketCoaching #DiehardToVictory

Tuesday, 24 March 2026

summer camp2026

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Summer Camp 2026

Join Gurukulam Cricket Academy’s exclusive Summer Camp 2026 for boys,girls@kids Learn batting, bowling, and fielding techniques from certified coaches.

  • 📅 Dates: April – May 2026
  • ⏰Summer Camp 2026 in Nanganallur Cricket Summer Camp 2026 in Pammal Cricket Summer Camp 2026 in Anakaputhur Cricket Summer Camp 2026 in Somangalam Cricket Summer Camp 2026 in Thiruneermalai Timings: 6 AM – 06 pm
  • 📍 Location: Gurukulam Cricket Academy, Tambaram
  • tambaram cricket coaching center@summercamp-2026
More Details & Registration
Best Cricket Academy in Tambaram Best Cricket Academy in Tambaram Sanatorium Register for Summer Camp 2026

Sunday, 22 March 2026

Summer Cricket Camp in Chennai 2026 – Gurukulam Cricket Academy

Join the Summer Cricket Camp 2026 at Gurukulam Cricket Academy, Tambaram, Chennai. This camp is designed for kids, boys and girls who want to improve their cricket skills through professional coaching.

Our program includes batting, bowling, fielding, fitness training and match practice. Students will train under experienced coaches in a structured and disciplined environment.

If you are looking for the best summer cricket camp in Chennai, Gurukulam Cricket Academy is the right place to start your journey.

Limited slots available. Contact now to register.
📞 Call: 9344192856  
📍 Tambaram, Chennai  
🚨 Limited Slots – Join Now

Monday, 16 March 2026

SUMMER-CAMP2026

                      ௨            

                               

summercamp2026

Summer Camp (vs) Annual Training Why Summer Camp is Special

🔺 Cricket Summer Coaching Camp🔻


💥Summer camp is intensive and continuous training.🔅


Benefits:-💢


Daily practice without school interruption👈


🤾‍♀️Continuous focus on basic cricket techniques


Quick improvement in batting, bowling, and fielding👋


👆Fitness, stamina, and agility improve faster


Beginners get clear understanding of fundamentals💪


👍Players practice every day, which helps muscle memory


More practice matches and skill drills 👋


👉 Because training happens daily, players improve faster in a short time.

-------------------------------------------------------------------------------------------------------------

💥Annual coaching is long-term development training.🔅


Benefits:


💚Training continues throughout the year


Players gradually improve skills💛


💜Balanced with school and studies


Continuous match preparation💓


💟Long-term performance development


Why Beginners Benefit Most from Summer Camp


👍For new players, summer camp is very helpful because:


They learn correct basics from the beginning👌


💚Daily coaching helps them understand the game clearly


Their confidence builds quickly💛


💥Fitness and stamina improve early


👉They become ready to join regular academy training👈


Summer Camp 2026 | Enquiries: 93441 92856

Register for Summer Camp 2026
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Tuesday, 10 March 2026

scholarship for girls student

Empowering young girls to rise above challenges and aspire to be #1 in what they love.
Most young girls grow up without strong female role models they can see and learn from. The Himalaya 1der woman Project is changing that by connecting young girls with real-life women champions who have broken barriers in sport and beyond.

After an incredible first season with the RCB women’s team inspiring budding cricketers on and off the field, 1der woman returns for Season 2 with a bigger, more inclusive platform designed to reach over 1 lakh girls across schools in India.

Through mentorship, skill-building content, and long-term support, the initiative helps every girl believe, “I can be #1 in my field too.”

Just click here 🔗 click this link full fill


🛜Kindly send the completed appreciation certificate to this WhatsApp number: 9344192856.

Tuesday, 24 February 2026

fitness

Here is a Complete Cricket Fitness Plan including Warm-up → Mobility → Rotation → Gradual Stamina Build-up — designed especially for academy-level players. 

                            COMPLETE CRICKET FITNESS STRUCTURE  
1. WARM-UP (10–15 Minutes) 
 

 Purpose Increase body temperature, activate muscles, prevent injury. 
 ✅ General Warm-Up (5 Minutes) Light Jog – 2 rounds of ground Side Shuffles Backward Running Skipping (without rope) 

 2. Dynamic Stretching (5–7 Minutes) 
✅  Arm circles (forward & backward) Hip rotations Leg swings (front & side) Walking lunges High knees Butt kicks
 
👉 Rule: No static stretching before practice. 🔄

⚽3. MOBILITY & ROTATION TRAINING (10 Minutes) Cricket is a rotational sport (batting, bowling, throwing).

🔹 Shoulder Rotation Resistance band external rotations Arm swings cross-body 
 🔹 Hip Rotation Open & close gate drill Deep squat hold with rotation 
 🔹 Core Rotation Standing medicine ball twist Russian twists Plank with shoulder tap 
 🎯 Focus: Controlled movement, not speed. 

 💪 3. STRENGTH FOUNDATION (20–25 Minutes) 
  
🦵 Lower Body (Power for Bowling & Running) 
             
                                                        Bodyweight Squats      3set×15rep
Walking Lunges           3setx15rep
Step-ups                       3setx15rrep
 Calf Raises                   3setx15rep
 💥 Upper Body (Throwing & Bat Control)
              ✴️Push-ups – 3×15
  Resistance band rows Plank – 45 sec × 3 
 🔥 Core Stability  3 set x15reps   
1.Dead bug exercise 
2.Side plank 
3.Mountain climbers 
🏃 4. GRADUAL STAMINA BUILD-UP (Cardio Progression Plan)

 
 ⚠️ Never start with long-distance heavy running. 
                                      🗓 Week 1–2
 2 rounds light jogging 6 × 20m sprint 30 sec rest between sprints
                                       🗓 Week3–4 
 3 rounds jogging 8 × 30m sprint Shuttle runs (5–10–5 drill) 
                                      🗓 Week 5–6 
  Interval running (1 min fast / 1 min slow × 6 rounds) 10 × 40m sprint Agility ladder drills 🎯 Goal: Match fitness without overtraining. 

⚡ 5. CRICKET-SPECIFIC CONDITIONING

 Running between wickets drill (2s, 3s simulation) Throwing accuracy under fatigue Bowling spell simulation (4 overs with rest control) Fielding dive & recovery drill 

 🧘 6. COOL DOWN 

(Very Important – 8 Minutes) Slow jog → Walk Static stretching (Hamstring, Quadriceps, Shoulder, Back) Deep breathing


📌 WEEKLY STRUCTURE (Academy Model)

                                          
Monday              Strength + Skills
TuesdayStamina + Fielding
WednesdayRotation + Batting
ThursdayStrength + Bowling
FridayMatch Simulation
SaturdayFitness Test

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              




















Wednesday, 11 February 2026

CLUB _GCA

Elite club

                  

1.)HARI KUHAN
2.)PROMATH 
3.)PRANAV
4.)AKASH
5.)PRAJESH 
6.)JEYSARAVAN
7.)MUKILAN
8.)GOKUL
9.)NALINESH
10.)PRASANNA
11.)JAIWANTH
12.)AKIL HRITHVICK RAM
13)SBI NANDHAN
14.)







Saturday, 27 December 2025

new year offer 2026

"New Year, New Innings! Warm welcome to Gurukulam Cricket Academy – Admission fee 100% FREE till February 2026 for ages 3+."

"Step into 2026 with zero admission fee, pro coaching in batting, bowling, fielding, and fitness at Tambaram's top academy."

"Happy New Year 2026! Join Gurukulam for skill camps, match practice – limited seats, register now! #gurukulamcricketacademy

CLICK BELOW ADMISSIOM FORM 





Friday, 21 November 2025

Top 10 Cricket Coaching Academy in Chennai

    

3. Gurukulam Cricket Academy

unnamed (19)

Gurukulam Cricket Academy, established in the year 2005 is offering a comprehensive cricket coaching program suitable for players of all ages and skill levels. The academy is well-equipped with state-of-the-art facilities and employs experienced coaches dedicated to nurturing the physical, mental, and technical aspects of aspiring cricketers. 

Address: 220, Gandhi Rd, West Tambaram, Tambaram, Chennai, Tamil Nadu 600045 

Phone: 093441 92856 

Hours: 6 am – 6 pm

Google rating: 4.7 based on 114 reviews 

Wednesday, 15 October 2025

Monday, 25 August 2025

6 Remarkable Academies In Chennai Providing Exceptional Cricket Training

6 Remarkable Academies In Chennai Providing Exceptional Cricket Training


1. Gen Next Cricket Institute

2. Champion Cricket Academy

3. Skylab Cricket Academy & Club

4. Gurukulam Cricket Academy

article image

A very well organised institute working towards holistic development in cricket coaching and ensuring workout regimes to strengthen stamina makes them an A-lister in the cricket academy business. Check ‘em out and you won’t be disappointed.

Where | Gurukulam Cricket Academy - 220, Gandhi Road, Tambaram West, Tambaram
Timings | 6 AM - 6 PM
Call Them | +91 9344 192 856
Here’s Their Website |  https://gurukulamcricketacademy.business.site
Check Out Their FB Page | https://www.facebook.com/gurukulamcricketacademy/


Wednesday, 21 May 2025

in_quotes

The phrase **"Gurukulam Cricket Academy | Diehard to Victory"** is indeed a powerful and motivational quote. Here's a breakdown of its meaning:

- **Gurukulam Cricket Academy**: Likely refers to a training institution (possibly for cricket) that follows the traditional "Gurukulam" system, emphasizing discipline, mentorship, and holistic development.  
- **Diehard to Victory**: Conveys resilience and unwavering determination ("diehard") as the path to achieving success ("victory"). It suggests that relentless effort and passion lead to triumph.  

### Nice Quote Interpretation:  
The quote encapsulates the spirit of perseverance and the journey from being a dedicated, hardworking individual ("diehard") to ultimately attaining success ("victory"). It’s a great mantra for athletes, students, or anyone striving to excel in their field.  

Would you like a refined version for a poster or social media post? For example:  
*"From Diehard to Victory – Gurukulam Cricket Academy trains not just players, but champions."*  

Let me know how you'd like to use it!

Thursday, 20 March 2025

batting shot

🏏 Batting Fundamentals – All Key Shots Explained

1. Defensive Shots

  • Forward Defense: Played by stepping forward, blocking the ball with a straight bat, ensuring safety and balance.
    back foot 
  • Backfoot Defense: Played by moving back and defending against shorter deliveries, keeping the bat close to the body.

2. Drive Shots
drive

  • Straight Drive: Classic shot played with a vertical bat, hitting the ball straight past the bowler.
  • Cover Drive: Played by leaning towards the off-side and driving through the covers with precision.
  • On-Drive: Similar to the straight drive but directed towards mid-on.
  • Square Drive: Played square on the off-side, utilizing timing and placement.

3. Pull & Hook Shots

  • Pull Shot: Played to a short-pitched ball, pulling it towards the leg side, usually between mid-wicket and square leg.
  • Hook Shot: Played to a short ball rising above chest height, hooking it over the leg side boundary.

4. Cut Shots

  • Square Cut: Played to a short, wide delivery, cutting the ball hard square on the off-side.
  • Late Cut: A delicate shot played late, guiding the ball past the slips towards third man.

5. Sweep Shots

  • Conventional Sweep: Played to spinners, sweeping the ball from outside off-stump to fine leg.
  • Reverse Sweep: Played by switching the bat grip and sweeping towards the off-side.

6. Lofted Shots

  • Lofted Drive: An aggressive shot where the batter hits the ball in the air over the infield, typically for boundaries.
  • Inside Out Shot: Hitting the ball over extra cover by moving towards the leg stump and creating space.

7. Flick Shot

  • Played with a flick of the wrists, directing the ball towards the leg side, typically between mid-wicket and square leg.

8. Glance Shot

  • Soft shot played fine on the leg side, using the pace of the ball, glancing it past the wicketkeeper or fine leg.

Saturday, 15 March 2025

you GO YOGA

what-are-mudras-in-yoga

What Are Mudras and Their Benefits

So, you may have been hearing the word, ‘mudra’ for a long time now. If you learnt how to dance, you would have used mudras in your dance forms as well. The unique shapes and forms that you make, are called mudras, in clear words. When you join both the hands in a prayer, it also translates into mudras. So, mudras are nothing but different hand gestures, along with the fingers, which can signify different things. Now, mudras have a significance and definite purpose, as well. They can also help in chakra balancing. You can learn and master the various mudras, in the regular practice with guru(tutors)



Mudras In Yoga


So, by now, you may know that mudras are seals or gestures, which you make with your hands and fingers. The practice of these mudras, help to channelize the life force. There are various types of mudras, like hand mudras, body mudras, and consciousness mudras. However, you will most commonly come across the hand mudras, while doing 


Before, you start exploring the various kinds of mudras, it is important that you know their inherent connection with Ayurveda. It goes without saying, that Ayurveda is the science of the life. And, yoga or mudras are its applications. In the very same context, you must be aware that there are five elements, which govern all of us. They are air, fire, earth, water, and space. A healthy body generally has a balance of all these elements. However, if there is an imbalance in one of these elements, you may be physically affected or mentally. The five elements correspond to five fingers with each finger representing one element. You can actually manipulate the Prana, to increase it or decrease it, and send it to a certain part of the body.


  • The Thumb represents fire element
  • The Index finger represents air element
  • The Middle finger represents space element
  • The Ring finger represents earth element
  • The Little finger represents water elemenLikewise, there are five different kinds of Prana.






They are Apana, Samana, Prana, Vyana, and Udana. Let us find out a bit more about them today. Furthermore, you can also learn about these in the yoga training course.

  • Apana is the Prana, that affects functions such as excretion and sweating.
  • Samana is required for digestion and metabolic activities.
  • Prana is the one, which you need for cardiac functioning.
  • Vyana is the Prana that is required for blood circulation and overall movement.
  • Udana like required for most sensory activities, like seeing, hearing, thinking, etc.

Mudras can be used for balancing both the hemispheres of the mind. The same applies to the body as well. The mortal being has two hands, and in the same manner, we have two sides. One of the sides is male, and the other is female. The sun governs the right, and the moon, the left. Mudras also facilitate meditation and yoga practice. If you happen to join the , you will study about the mudras, in full details. 















  • Most Common Mudras


  • Anjali Mudra– 

  • It is the most common mudra, which you will come across on a day-to-day basis. It is as simple as doing the ‘Namaste’. Moreover, this mudra has a lot of physical as well as spiritual significance. It mainly unites the body, by connecting the hemispheres of the brain. Thus, bringing peace and clarity. It also helps one to feel love and gratitude. You can do it almost anywhere.

Simply bring both the palms together, and position the same in front of the heart, with the fingers pointing upward. You need to press the hands evenly into one another. Most yogis can be seen doing the practice while sitting in the Sukhasana. However, it is not mandatory to do the mudra, in sitting position only. You can also do it in standing position, in the Tadasana and Vrikshasana. You can learn, practice and master such mudras at Hrishikesh Yoga School, under the aegis of the best teachers of yoga.

  • Gyan Mudra– 

  • It is one of the most powerful mudras, if you want knowledge and wisdom. That is why, it is widely practiced by sages and seers. You can also boost your creativity, by practicing this mudra. The mudra is excellent for your intellectual capacity. Yogis can develop a deep level of calmness, if this mudra is practiced during meditation. You must practice mudras, according to yogic guidelines, to get the maximum benefits from them.

Sit down in a comfortable position, like Padmasana. Additionally, you can also sit in Vajrasana. You have to place the hands on your knees, with the palms facing upwards. Subsequently, you have to join the tip of the index finger, with the tip of the thumb. The other fingers are stretched open. Now, you need to close the eyes, and concentrate on your breathing. This is how, you have to practice Gyan mudra.

There are some amazing facts about this mudra, which you ought to know. Buddhists also practice this mudra, but call it Vitarka mudra. The only difference is that, they practice the mudra, by keeping the hands close to the heart, with the palms facing the body.

  • Dhyana Mudra– 

  • It is a great mudra, which you can do along with meditation. It helps in self-reflection as well. Many examinees have found it to be useful, before examinations. The mudra mainly activates the fire element. Jataragni and Tejas agni, are both satiated by the practice of this mudra. You can sit comfortably, in any meditative pose. While doing so, you have to keep the spine straight. Firstly, you need to keep the left hand on your lap, with the palms facing upwards.

Now, you hase the hands in this gesture towards the Third Eye.


Regular Cricket Coaching Classes 2026-2027 | Gurukulam Cricket Academy™ Tambaram Chennai

Regular Cricket Coaching Classes 2026-2027 | Gurukulam Cricket Academy™ Tambaram Chennai Regular Cricket Coac...