batting shot

🏏 Batting Fundamentals – All Key Shots Explained

1. Defensive Shots

• Forward Defense: Played by stepping forward, blocking the ball with a straight bat, ensuring safety and balance.

  

  back foot 

• Backfoot Defense: Played by moving back and defending against shorter deliveries, keeping the bat close to the body.

2. Drive Shots

drive

• Straight Drive: Classic shot played with a vertical bat, hitting the ball straight past the bowler.
• Cover Drive: Played by leaning towards the off-side and driving through the covers with precision.
• On-Drive: Similar to the straight drive but directed towards mid-on.
• Square Drive: Played square on the off-side, utilizing timing and placement.

3. Pull & Hook Shots

• Pull Shot: Played to a short-pitched ball, pulling it towards the leg side, usually between mid-wicket and square leg.
• Hook Shot: Played to a short ball rising above chest height, hooking it over the leg side boundary.

4. Cut Shots

• Square Cut: Played to a short, wide delivery, cutting the ball hard square on the off-side.
• Late Cut: A delicate shot played late, guiding the ball past the slips towards third man.

5. Sweep Shots

• Conventional Sweep: Played to spinners, sweeping the ball from outside off-stump to fine leg.
• Reverse Sweep: Played by switching the bat grip and sweeping towards the off-side.

6. Lofted Shots

• Lofted Drive: An aggressive shot where the batter hits the ball in the air over the infield, typically for boundaries.
• Inside Out Shot: Hitting the ball over extra cover by moving towards the leg stump and creating space.

7. Flick Shot

• Played with a flick of the wrists, directing the ball towards the leg side, typically between mid-wicket and square leg.

8. Glance Shot

• Soft shot played fine on the leg side, using the pace of the ball, glancing it past the wicketkeeper or fine leg.

you GO YOGA

What Are Mudras and Their Benefits

So, you may have been hearing the word, ‘mudra’ for a long time now. If you learnt how to dance, you would have used mudras in your dance forms as well. The unique shapes and forms that you make, are called mudras, in clear words. When you join both the hands in a prayer, it also translates into mudras. So, mudras are nothing but different hand gestures, along with the fingers, which can signify different things. Now, mudras have a significance and definite purpose, as well. They can also help in chakra balancing. You can learn and master the various mudras, in the regular practice with guru(tutors)

Mudras In Yoga

So, by now, you may know that mudras are seals or gestures, which you make with your hands and fingers. The practice of these mudras, help to channelize the life force. There are various types of mudras, like hand mudras, body mudras, and consciousness mudras. However, you will most commonly come across the hand mudras, while doing 

Before, you start exploring the various kinds of mudras, it is important that you know their inherent connection with Ayurveda. It goes without saying, that Ayurveda is the science of the life. And, yoga or mudras are its applications. In the very same context, you must be aware that there are five elements, which govern all of us. They are air, fire, earth, water, and space. A healthy body generally has a balance of all these elements. However, if there is an imbalance in one of these elements, you may be physically affected or mentally. The five elements correspond to five fingers with each finger representing one element. You can actually manipulate the Prana, to increase it or decrease it, and send it to a certain part of the body.

• The Thumb represents fire element
• The Index finger represents air element
• The Middle finger represents space element
• The Ring finger represents earth element
• The Little finger represents water elemenLikewise, there are five different kinds of Prana.
  
  
  

They are Apana, Samana, Prana, Vyana, and Udana. Let us find out a bit more about them today. Furthermore, you can also learn about these in the yoga training course.

• Apana is the Prana, that affects functions such as excretion and sweating.
• Samana is required for digestion and metabolic activities.
• Prana is the one, which you need for cardiac functioning.
• Vyana is the Prana that is required for blood circulation and overall movement.
• Udana like required for most sensory activities, like seeing, hearing, thinking, etc.

Mudras can be used for balancing both the hemispheres of the mind. The same applies to the body as well. The mortal being has two hands, and in the same manner, we have two sides. One of the sides is male, and the other is female. The sun governs the right, and the moon, the left. Mudras also facilitate meditation and yoga practice. If you happen to join the , you will study about the mudras, in full details. 

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• Most Common Mudras

• Anjali Mudra– 
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  It is the most common mudra, which you will come across on a day-to-day basis. It is as simple as doing the ‘Namaste’. Moreover, this mudra has a lot of physical as well as spiritual significance. It mainly unites the body, by connecting the hemispheres of the brain. Thus, bringing peace and clarity. It also helps one to feel love and gratitude. You can do it almost anywhere.

Simply bring both the palms together, and position the same in front of the heart, with the fingers pointing upward. You need to press the hands evenly into one another. Most yogis can be seen doing the practice while sitting in the Sukhasana. However, it is not mandatory to do the mudra, in sitting position only. You can also do it in standing position, in the Tadasana and Vrikshasana. You can learn, practice and master such mudras at Hrishikesh Yoga School, under the aegis of the best teachers of yoga.

• Gyan Mudra– 
  
  
  
• It is one of the most powerful mudras, if you want knowledge and wisdom. That is why, it is widely practiced by sages and seers. You can also boost your creativity, by practicing this mudra. The mudra is excellent for your intellectual capacity. Yogis can develop a deep level of calmness, if this mudra is practiced during meditation. You must practice mudras, according to yogic guidelines, to get the maximum benefits from them.

Sit down in a comfortable position, like Padmasana. Additionally, you can also sit in Vajrasana. You have to place the hands on your knees, with the palms facing upwards. Subsequently, you have to join the tip of the index finger, with the tip of the thumb. The other fingers are stretched open. Now, you need to close the eyes, and concentrate on your breathing. This is how, you have to practice Gyan mudra.

There are some amazing facts about this mudra, which you ought to know. Buddhists also practice this mudra, but call it Vitarka mudra. The only difference is that, they practice the mudra, by keeping the hands close to the heart, with the palms facing the body.

• Dhyana Mudra– 
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  It is a great mudra, which you can do along with meditation. It helps in self-reflection as well. Many examinees have found it to be useful, before examinations. The mudra mainly activates the fire element. Jataragni and Tejas agni, are both satiated by the practice of this mudra. You can sit comfortably, in any meditative pose. While doing so, you have to keep the spine straight. Firstly, you need to keep the left hand on your lap, with the palms facing upwards.

Now, you hase the hands in this gesture towards the Third Eye.

general views and knows

Basics of Cricket: A Beginner’s Guide

Cricket is one of the most popular sports in the world, enjoyed by millions of fans and players. Whether you’re new to the game or just looking to refresh your knowledge, this guide will help you understand the fundamentals of cricket.

1. Understanding Cricket

Cricket is a bat-and-ball game played between two teams of eleven players each. The objective is to score more runs than the opposing team while following the rules of the game.

2. The Basic Rules of Cricket

• Teams & Players: Each team has 11 players, including batsmen, bowlers, and fielders.

• Format: Cricket is played in different formats: Test Cricket (5-day matches), One Day Internationals (50 overs per side), and T20 (20 overs per side).

• The Pitch: The game is played on a 22-yard-long pitch with wickets at both ends.

• Scoring Runs: Batsmen score runs by running between the wickets or by hitting boundaries (4 runs for hitting the ball to the boundary, 6 runs for hitting it over the boundary).

• Getting Out: A batsman can be out in various ways, such as being bowled, caught, run out, or leg before wicket (LBW).

  
  
  

3. Key Elements of Cricket

Batting

• The batsman aims to score runs while defending their wicket.

• Different types of shots include drives, cuts, pulls, and sweeps.

  
  
  

Bowling

• Bowlers try to dismiss the batsmen and limit the runs scored.

• Types of bowling include fast bowling, swing bowling, spin bowling, and off-spin.

  
  
  

Fielding

• Fielders stop the ball and try to dismiss the batsmen.

• Key positions include slip, mid-on, mid-off, point, and wicketkeeper.

  
  
  

4. Equipment Used in Cricket

• Bat: Wooden bat made of willow.

• Ball: Hard leather ball used for bowling and fielding.

• Stumps & Bails: Three vertical wooden sticks and two small horizontal bails form the wickets.

• Protective Gear: Pads, gloves, helmet, and thigh guards for batsmen.

  
  
  

5. Popular Cricket Tournaments

• ICC Cricket World Cup (One Day International format)

• Indian Premier League (IPL) (T20 format)

• The Ashes (Historic Test series between England and Australia)

  

• Conclusion

Cricket is a thrilling and strategic sport that requires skill, teamwork, and patience. Whether you want to play or just enjoy watching, understanding the basics will enhance your appreciation for the game. Get out there and start enjoying cricket today!