cricket batting

Stay relaxed between balls. Maintaining a relaxed body, positive energy, and a focused mind between balls can significantly improve your timing when you step up to hit. Take deep breaths and release the tension in your shoulders while you await the next ball. Let go of the fear of getting out and visualize yourself making a successful hit. Rest your bat between bowls and stay focused on the present.[1] Find a routine that works best for you. Perhaps chatting with the umpire relaxes you and takes your mind off the expectations placed upon you. Turn your concentration off between balls and when not on strike. No-one can concentrate for two hours non stop

“Keep your eye on the ball” is a common mantra. Other players complete a routine before assuming their stance in the crease, the place from which you will bat.[2] This routine may include kicking the bat with your feet or adjusting your clothes. Mantras and routines don’t need to make sense to anyone but you.

A high level of mental focus is required when trying to time your hit perfectly.

Bowling drill with strengthning workout

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