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Summer Camp 2026
Join Gurukulam Cricket Academy’s exclusive Summer Camp 2026 for boys and girls. Learn batting, bowling, and fielding techniques from certified coaches.
- π Dates: April – May 2026
- ⏰ Timings: 6 AM – 06 pm
- π Location: Gurukulam Cricket Academy, Tambaram
- tambaram cricket coaching center@summercamp-2026
Sunday, 22 March 2026
Summer Cricket Camp in Chennai 2026 – Gurukulam Cricket Academy
Join the Summer Cricket Camp 2026 at Gurukulam Cricket Academy, Tambaram, Chennai. This camp is designed for kids, boys and girls who want to improve their cricket skills through professional coaching.
Our program includes batting, bowling, fielding, fitness training and match practice. Students will train under experienced coaches in a structured and disciplined environment.
If you are looking for the best summer cricket camp in Chennai, Gurukulam Cricket Academy is the right place to start your journey.
Limited slots available. Contact now to register.
π Call: 9344192856
π Tambaram, Chennai
π¨ Limited Slots – Join Now
Monday, 16 March 2026
SUMMER-CAMP2026
ΰ―¨
Summer Camp (vs) Annual Training Why Summer Camp is Special
πΊ Cricket Summer Coaching Campπ»
π₯Summer camp is intensive and continuous training.π
✔Benefits:-π’
Daily practice without school interruptionπ
π€Ύ♀️Continuous focus on basic cricket techniques
Quick improvement in batting, bowling, and fieldingπ
πFitness, stamina, and agility improve faster
Beginners get clear understanding of fundamentalsπͺ
πPlayers practice every day, which helps muscle memory
More practice matches and skill drills π
π Because training happens daily, players improve faster in a short time.
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π₯Annual coaching is long-term development training.π
✔Benefits:
πTraining continues throughout the year
Players gradually improve skillsπ
πBalanced with school and studies
Continuous match preparationπ
πLong-term performance development
⭐ Why Beginners Benefit Most from Summer Camp
πFor new players, summer camp is very helpful because:
They learn correct basics from the beginningπ
πDaily coaching helps them understand the game clearly
Their confidence builds quicklyπ
π₯Fitness and stamina improve early
πThey become ready to join regular academy trainingπ
Summer Camp 2026 | Enquiries: 93441 92856
Tuesday, 10 March 2026
scholarship for girls student
Most young girls grow up without strong female role models they can see and learn from. The Himalaya 1der woman Project is changing that by connecting young girls with real-life women champions who have broken barriers in sport and beyond.
After an incredible first season with the RCB women’s team inspiring budding cricketers on and off the field, 1der woman returns for Season 2 with a bigger, more inclusive platform designed to reach over 1 lakh girls across schools in India.
Through mentorship, skill-building content, and long-term support, the initiative helps every girl believe, “I can be #1 in my field too.”
Just click here π click this link full fill✅
πKindly send the completed appreciation certificate to this WhatsApp number: 9344192856.
Tuesday, 24 February 2026
fitness
Here is a Complete Cricket Fitness Plan including Warm-up → Mobility → Rotation → Gradual Stamina Build-up — designed especially for academy-level players.
2. Dynamic Stretching (5–7 Minutes)
COMPLETE CRICKET FITNESS STRUCTURE
1. WARM-UP (10–15 Minutes)
Purpose Increase body temperature, activate muscles, prevent injury.
✅ General Warm-Up (5 Minutes)
Light Jog – 2 rounds of ground
Side Shuffles
Backward Running
Skipping (without rope)
2. Dynamic Stretching (5–7 Minutes) ✅ Arm circles (forward & backward)
Hip rotations
Leg swings (front & side)
Walking lunges
High knees
Butt kicks
π Rule: No static stretching before practice.
π
πΉ Shoulder Rotation Resistance band external rotations Arm swings cross-body
Running between wickets drill (2s, 3s simulation) Throwing accuracy under fatigue Bowling spell simulation (4 overs with rest control) Fielding dive & recovery drill
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(Very Important – 8 Minutes) Slow jog → Walk Static stretching (Hamstring, Quadriceps, Shoulder, Back) Deep breathing
⚽3. MOBILITY & ROTATION TRAINING (10 Minutes) Cricket is a rotational sport (batting, bowling, throwing).
πΉ Shoulder Rotation Resistance band external rotations Arm swings cross-body
πΉ Hip Rotation
Open & close gate drill
Deep squat hold with rotation
πΉ Core Rotation
Standing medicine ball twist
Russian twists
Plank with shoulder tap
π― Focus: Controlled movement, not speed.
πͺ 3. STRENGTH FOUNDATION (20–25 Minutes)
𦡠Lower Body (Power for Bowling & Running)
Bodyweight Squats 3set×15rep
Walking Lunges 3setx15rep
Step-ups 3setx15rrep
Calf Raises 3setx15rep
π₯ Upper Body (Throwing & Bat Control)
✴️Push-ups – 3×15
Resistance band rows
Plank – 45 sec × 3
π₯ Core Stability 3 set x15reps
1.Dead bug exercise
2.Side plank
3.Mountain climbers
π 4. GRADUAL STAMINA BUILD-UP (Cardio Progression Plan)
⚠️ Never start with long-distance heavy running.
π Week 1–2
2 rounds light jogging
6 × 20m sprint
30 sec rest between sprints
π Week3–4
3 rounds jogging
8 × 30m sprint
Shuttle runs (5–10–5 drill)
π Week 5–6
Interval running (1 min fast / 1 min slow × 6 rounds)
10 × 40m sprint
Agility ladder drills
π― Goal: Match fitness without overtraining.
⚡ 5. CRICKET-SPECIFIC CONDITIONING
Running between wickets drill (2s, 3s simulation) Throwing accuracy under fatigue Bowling spell simulation (4 overs with rest control) Fielding dive & recovery drill
π§ 6. COOL DOWN
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(Very Important – 8 Minutes) Slow jog → Walk Static stretching (Hamstring, Quadriceps, Shoulder, Back) Deep breathing
π WEEKLY STRUCTURE (Academy Model)
| Monday | Strength + Skills |
| Tuesday | Stamina + Fielding |
| Wednesday | Rotation + Batting |
| Thursday | Strength + Bowling |
| Friday | Match Simulation |
| Saturday | Fitness Test |
| |
Wednesday, 11 February 2026
CLUB _GCA
Elite
club
1.)HARI KUHAN
2.)PROMATH
3.)PRANAV
4.)AKASH
5.)PRAJESH
6.)JEYSARAVAN
7.)MUKILAN
8.)GOKUL
9.)NALINESH
10.)PRASANNA
11.)JAIWANTH
12.)AKIL HRITHVICK RAM
13)SBI NANDHAN
14.)
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